Current Planetary Positions

Active Meditation

The power of long exhalations


Skin Practice=Don’t touch your face

Skin practice

Tratak Practice

The Tratak journey and practice

Sugars and Tratak

Mercury–Our Senses and our Breath



Saturn and work, practice, and especially………..repetition

(Originally posted Feb 21, 2018)

A brief audio file in which I talk about the connection(s) of Saturn to work, practice and repetition.